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Whole Food Program

Our No-Oil online course teaches the fundamentals of whole food plant-based cooking

Learn the basics of cooking through flavourful meals using real, unprocessed ingredients — without oil or refined sugar.

Syllabus

8 Units with 40+ lessons and around 50 tasks.

You get over 100 instructional technique video with instructor and community support. 

Each task is graded with feedback provided by industry-leading chef educators.

Certificate of completion upon graduating.

With access to course content for life.

GETTING SET UP

  1. Plant-Based Nutrition Overview

  2. Resetting Your Refrigerator & Pantry

  3. Kitchen Tools & Equipment

COOKING METHODS: DRY-HEAT

  1. No Oil Sauté

  2. Roasting without oil

  3. Combination Cooking Methods

PLANT-BASED STAPLES

  1. Plant-based Stocks

  2. Stocks, Soups & Stews

  3. Oil-free Dressings & Marinades 

  4. No Oil Base Sauces

  5. Plant-based Dairy Alternatives

KNIVES & KNIFE CUTS

  1. Selecting a Knife Set

  2. Proper Knife Handling

  3. How to Cut with a Chef’s Knife

  4. Sharpening Your Knife

Meal Prep & Batch Cooking

  1. Whole Grain Cookery

  2. Cooking Legumes

  3. Pressure Cooking

DAILY MEAL INSPIRATION

  1. What’s for Breakfast?

  2. What’s for Lunch?

  3. What’s for Dinner?

  4. What’s for Dessert?

COOKING METHODS: MOIST-HEAT

  1. Steaming Vegetables

  2. Preserving Vegetable Pigments

  3. Cooking Vegetables in water | Submersion

Building Flavours

  1. Basic Seasoning & Reducing Sodium

  2. Whole Food Fats

  3. Working with Sweeteners

  4. Acids: Vinegar, Alcohol & Citrus

  5. Herbs & Spices

Ready to cook Whole-Food Plant-Based

Frequently asked questions

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