
Whole Food Program
Our No-Oil online course teaches the fundamentals of whole food plant-based cooking
Learn the basics of cooking through flavourful meals using real, unprocessed ingredients — without oil or refined sugar.
Syllabus
8 Units with 40+ lessons and around 50 tasks.
You get over 100 instructional technique video with instructor and community support.
Each task is graded with feedback provided by industry-leading chef educators.
Certificate of completion upon graduating.
With access to course content for life.
GETTING SET UP
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Plant-Based Nutrition Overview
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Resetting Your Refrigerator & Pantry
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Kitchen Tools & Equipment
COOKING METHODS: DRY-HEAT
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No Oil Sauté
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Roasting without oil
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Combination Cooking Methods
PLANT-BASED STAPLES
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Plant-based Stocks
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Stocks, Soups & Stews
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Oil-free Dressings & Marinades
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No Oil Base Sauces
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Plant-based Dairy Alternatives
KNIVES & KNIFE CUTS
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Selecting a Knife Set
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Proper Knife Handling
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How to Cut with a Chef’s Knife
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Sharpening Your Knife
Meal Prep & Batch Cooking
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Whole Grain Cookery
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Cooking Legumes
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Pressure Cooking
DAILY MEAL INSPIRATION
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What’s for Breakfast?
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What’s for Lunch?
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What’s for Dinner?
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What’s for Dessert?
COOKING METHODS: MOIST-HEAT
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Steaming Vegetables
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Preserving Vegetable Pigments
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Cooking Vegetables in water | Submersion
Building Flavours
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Basic Seasoning & Reducing Sodium
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Whole Food Fats
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Working with Sweeteners
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Acids: Vinegar, Alcohol & Citrus
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Herbs & Spices
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