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Plant Intro: Essentials

Your introduction to healthy plant-based cooking with insight into nutrition. 

A short program that teaches you the basics of plant-based techniques,  simple recipes and nutrition — perfect for getting you started.

Syllabus

6 Units with 20+ lessons and around 75 healthy recipes.

You get over 80 instructional technique video with instructor and community support. 

Each task is graded with feedback provided by industry-leading chef educators.

Certificate of completion upon graduating.

With access to course content for life.

GETTING SET UP

  1. Plant-Based Nutrition Overview

  2. Resetting Your Refrigerator & Pantry

  3. Kitchen Tools & Equipment

COOKING METHODS: DRY-HEAT

  1. How to Sauté

  2. How to Roast

  3. How to Sweat 

PLANT-BASED STAPLES

  1. Plant-based Stocks

  2. Salad GreensDressing & Vinaigrette

  3. Theory on Dairy alternatives

  4. Theory on Plant-Based Proteins

KNIVES & KNIFE CUTS

  1. Selecting a Knife Set

  2. Proper Knife Handling

  3. How to Cut with a Chef’s Knife

  4. Sharpening Your Knife

Meal Prep & Batch Cooking

  1. Whole Grain Cookery

  2. Cooking Legumes

  3. Cooking Rice

  4. Batch Cooking

DAILY MEAL INSPIRATION

  1. What’s for Breakfast?

  2. What’s for Lunch?

  3. What’s for Dinner?

  4. What’s for Dessert?

COOKING METHODS: MOIST-HEAT

  1. Steaming Vegetables

  2. Preserving Vegetable Pigments

  3. Cooking Vegetables in water | Submersion

Plant Based Nutrition

  1. Introduction

  2. Understanding food choices

  3. Reading Labels

  4. Nutrients your body needs

Ready to start cooking

Frequently asked questions

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