
Plant Intro: Essentials
Your introduction to healthy plant-based cooking with insight into nutrition.
A short program that teaches you the basics of plant-based techniques, simple recipes and nutrition — perfect for getting you started.
Syllabus
6 Units with 20+ lessons and around 75 healthy recipes.
You get over 80 instructional technique video with instructor and community support.
Each task is graded with feedback provided by industry-leading chef educators.
Certificate of completion upon graduating.
With access to course content for life.
GETTING SET UP
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Plant-Based Nutrition Overview
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Resetting Your Refrigerator & Pantry
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Kitchen Tools & Equipment
COOKING METHODS: DRY-HEAT
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How to Sauté
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How to Roast
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How to Sweat
PLANT-BASED STAPLES
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Plant-based Stocks
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Salad Greens, Dressing & Vinaigrette
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Theory on Dairy alternatives
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Theory on Plant-Based Proteins
KNIVES & KNIFE CUTS
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Selecting a Knife Set
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Proper Knife Handling
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How to Cut with a Chef’s Knife
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Sharpening Your Knife
Meal Prep & Batch Cooking
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Whole Grain Cookery
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Cooking Legumes
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Cooking Rice
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Batch Cooking
DAILY MEAL INSPIRATION
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What’s for Breakfast?
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What’s for Lunch?
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What’s for Dinner?
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What’s for Dessert?
COOKING METHODS: MOIST-HEAT
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Steaming Vegetables
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Preserving Vegetable Pigments
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Cooking Vegetables in water | Submersion
Plant Based Nutrition
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Introduction
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Understanding food choices
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Reading Labels
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Nutrients your body needs
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