
Plant Pro
The signature online course teaching the fundamentals of plant-based cooking
For people who are ready to develop their plant-based culinary techniques, confidence and knowledge
Course Overview
This course offers foundational instruction in plant-based culinary arts. With a focus on the application of core techniques in the plant-based kitchen, the experience will allow you to explore and practice a variety of recipes and flavors from around the world. The course begins with a quick set-up to get you started cooking right away including dry-heat cooking, moist-heat cooking, and grilling. A full introduction to core techniques for cooking vegetables, grains, bread, legumes, and meat and dairy alternatives is followed by a culinary world tour of plant-based foods and flavor principles. The course also covers advanced raw techniques, fermentation, and addresses health supportive cooking with no oil, low sodium, and gluten free options. A variety of Wellness Menus that target specific health concerns will be offered, along with a variety of other professional resources and downloadable teaching materials.
Course Objective
-
Demonstrate knife handling and a variety of knife cuts
-
Outfit the plant-based kitchen with essential tools and equipment
-
Explain basic principles of food and kitchen safety
-
Identify and explain complementary and professional skills
-
Demonstrate culinary proficiency in foundational moist methods, such as steaming and simmering
-
Demonstrate culinary proficiency in foundational dry methods, such as roasting and sautéing
-
Practice advanced recipe development with plant-based cuisine
-
Plan and organize food production and apply principles of batch cooking
-
Understand principles of flavor balancing, building, layering and seasoning
-
Prepare a wide array of plant-based staple recipes for breakfast, lunch and dinner
-
Prepare plant-based proteins, such as tofu, tempeh and seitan and non-dairy substitutions
-
Build mother sauces, dressings, marinades, condiments and pickles
-
Understand flavor profile development, including herb and spice combining
-
Explore and appreciate plant-based cuisines and foods around the world
-
Practice cooking for specific dietary restrictions, special diets and wellness-centered cuisine
-
Understand gluten-free ingredients, cooking techniques and recipe development
-
Entertain and plan meals with attention to plating and presentation
-
Explain the importance of whole, minimally processed and nutrient-dense foods in a plant-based diet
Syllabus
20 Units with 130+ lessons and over 300 recipes.
You get over 400 instructional technique videos with instructor and community support.
114 assessment task, graded with feedback from industry-leading chef educators.
Accredited course with a certificate of completion upon graduating.
With access to course content for life.
GETTING SET UP
-
Plant-Based Nutrition Overview
-
Reading Labels
-
Resetting Your Refrigerator & Pantry
-
Kitchen Tools & Equipment
-
Kitchen Safety Basics
-
Map of Cooking
FLAVOR, SEASONING & TEXTURE
-
Basic Seasoning
-
Fats & Oils
-
Acids: Vinegars, Alcohol & Citrus
-
Sweeteners
-
Herbs & Spices
-
Thickeners, Gels & Stabilizers
INTRO TO CULINARY WELLNESS
-
Health Supportive Culinary Methods
-
Cardiovascular Support
-
Diabetes Support
-
Gastrointestinal Support
-
Autoimmune Support
BATCH COOKING AND MEAL PLANNING
-
Batch Cooking
-
Cooking Rice
-
Cooking Whole Grains
-
Cooking Dried Legumes
-
Pressure Cooking
PASTA & NOODLES
-
How to Select Pasta
-
How to Cook Pasta
-
Fresh Laminated Pasta
-
Filled Pastas
-
Other Global Noodles
GLUTEN-FREE COOKING
-
Flours | Introduction
-
Gluten-Free Pastas
-
Gluten-Free Baking Basics
PLANT-BASED ENTERTAINING
-
Plating
-
Finishing the Dish | Garnishing
-
Small Bites
BASICS OF SMARTPHONE FOOD PHOTOGRAPHY
-
Smartphone Camera Lens
-
Lighting
-
Make Your Go-To Dish
COOKING METHODS: MOIST-HEAT
-
Steaming Vegetables
-
Preserving Vegetable Pigments
-
Cooking Vegetables in water | Submersion
DAILY MEAL INSPIRATION
-
What’s for Breakfast?
-
What’s for Lunch?
-
What’s for Dinner?
-
What’s for Dessert?
PLANT-BASED ALTERNATIVES
-
Plant-Based Proteins
-
Meat Substitutes
-
Plant-Based Dairy & Egg Alternatives
FERMENTATION
-
Cabbages
-
Pickles
-
Dips and Drinks
RAW GASTRONOMY
-
Juices & Concentrating
-
Showcasing Vegetables
-
Germinating, Sprouting & Kitchen Gardening
-
Dehydrating
-
Culturing Nut Based “Cheese”
-
Raw Sauces & Condiments
COURSE ASSESSMENT
-
Course Review
-
Final Assessment
KNIVES & KNIFE CUTS
-
Selecting a Knife Set
-
Proper Knife Handling
-
How to Cut with a Chef’s Knife
-
Sharpening Your Knife
COOKING METHODS: DRY-HEAT
-
How to Sweat
-
How to Sauté
-
Grilling
-
How to Stir-Fry
-
How to Roast Vegetables
-
Combination Cooking Methods
PLANT-BASED STAPLES
-
Plant-Based Stocks
-
Soups
-
Dressings, Vinaigrettes & Marinades
-
Sauces
-
Condiments
OIL-FREE & LOW-SODIUM COOKING
-
Using Whole Food Fats
-
Reducing Sodium
-
No-Oil Cooking Methods
-
No-Oil Dressings & Marinades
-
Modern Base Sauces with No Oil & Salt
Breads & Desserts
-
How to Make Bread | Basics
-
Raw Desserts
-
Cooked Desserts
WORLD OF FLAVORS
-
India
-
Africa
-
China
-
Mexico
-
Exploring & Applying Flavors
_edited.jpg)