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Plant Pro

The signature online course teaching the fundamentals of plant-based cooking

For people who are ready to develop their plant-based culinary techniques, confidence and knowledge

Course Overview

This course offers foundational instruction in plant-based culinary arts. With a focus on the application of core techniques in the plant-based kitchen, the experience will allow you to explore and practice a variety of recipes and flavors from around the world. The course begins with a quick set-up to get you started cooking right away including dry-heat cooking, moist-heat cooking, and grilling. A full introduction to core techniques for cooking vegetables, grains, bread, legumes, and meat and dairy alternatives is followed by a culinary world tour of plant-based foods and flavor principles. The course also covers advanced raw techniques, fermentation, and addresses health supportive cooking with no oil, low sodium, and gluten free options. A variety of Wellness Menus that target specific health concerns will be offered, along with a variety of other professional resources and downloadable teaching materials.

Course Objective

  • Demonstrate knife handling and a variety of knife cuts

  • Outfit the plant-based kitchen with essential tools and equipment

  • Explain basic principles of food and kitchen safety

  • Identify and explain complementary and professional skills

  • Demonstrate culinary proficiency in foundational moist methods, such as steaming and simmering

  • Demonstrate culinary proficiency in foundational dry methods, such as roasting and sautéing

  • Practice advanced recipe development with plant-based cuisine

  • Plan and organize food production and apply principles of batch cooking

  • Understand principles of flavor balancing, building, layering and seasoning

  • Prepare a wide array of plant-based staple recipes for breakfast, lunch and dinner

  • Prepare plant-based proteins, such as tofu, tempeh and seitan and non-dairy substitutions

  • Build mother sauces, dressings, marinades, condiments and pickles

  • Understand flavor profile development, including herb and spice combining

  • Explore and appreciate plant-based cuisines and foods around the world

  • Practice cooking for specific dietary restrictions, special diets and wellness-centered cuisine

  • Understand gluten-free ingredients, cooking techniques and recipe development

  • Entertain and plan meals with attention to plating and presentation

  • Explain the importance of whole, minimally processed and nutrient-dense foods in a plant-based diet

Syllabus

20 Units with 130+ lessons and over 300 recipes.

You get over 400 instructional technique videos with instructor and community support. 

114 assessment task, graded with feedback from industry-leading chef educators.

Accredited course with a certificate of completion upon graduating.

With access to course content for life.

GETTING SET UP

  1. Plant-Based Nutrition Overview

  2. Reading Labels

  3. Resetting Your Refrigerator & Pantry

  4. Kitchen Tools & Equipment

  5. Kitchen Safety Basics

  6. Map of Cooking

FLAVOR, SEASONING & TEXTURE

  1. Basic Seasoning

  2. Fats & Oils

  3. Acids: Vinegars, Alcohol & Citrus

  4. Sweeteners

  5. Herbs & Spices

  6. Thickeners, Gels & Stabilizers

INTRO TO CULINARY WELLNESS

  1. Health Supportive Culinary Methods

  2. Cardiovascular Support

  3. Diabetes Support

  4. Gastrointestinal Support

  5. Autoimmune Support

BATCH COOKING AND MEAL PLANNING

  1. Batch Cooking

  2. Cooking Rice

  3. Cooking Whole Grains

  4. Cooking Dried Legumes

  5. Pressure Cooking

PASTA & NOODLES

  1. How to Select Pasta

  2. How to Cook Pasta

  3. Fresh Laminated Pasta

  4. Filled Pastas

  5. Other Global Noodles

GLUTEN-FREE COOKING

  1. Flours | Introduction

  2. Gluten-Free Pastas

  3. Gluten-Free Baking Basics

PLANT-BASED ENTERTAINING

  1. Plating

  2. Finishing the Dish | Garnishing

  3. Small Bites

BASICS OF SMARTPHONE FOOD PHOTOGRAPHY

  1. Smartphone Camera Lens

  2. Lighting

  3. Make Your Go-To Dish

COOKING METHODS: MOIST-HEAT

  1. Steaming Vegetables

  2. Preserving Vegetable Pigments

  3. Cooking Vegetables in water | Submersion

DAILY MEAL INSPIRATION

  1. What’s for Breakfast?

  2. What’s for Lunch?

  3. What’s for Dinner?

  4. What’s for Dessert?

PLANT-BASED ALTERNATIVES

  1. Plant-Based Proteins

  2. Meat Substitutes

  3. Plant-Based Dairy & Egg Alternatives

FERMENTATION

  1. Cabbages

  2. Pickles

  3. Dips and Drinks

RAW GASTRONOMY

  1. Juices & Concentrating

  2. Showcasing Vegetables

  3. Germinating, Sprouting & Kitchen Gardening

  4. Dehydrating

  5. Culturing Nut Based “Cheese”

  6. Raw Sauces & Condiments

COURSE ASSESSMENT

  1. Course Review

  2. Final Assessment

KNIVES & KNIFE CUTS

  1. Selecting a Knife Set

  2. Proper Knife Handling

  3. How to Cut with a Chef’s Knife

  4. Sharpening Your Knife

COOKING METHODS: DRY-HEAT

  1. How to Sweat

  2. How to Sauté

  3. Grilling

  4. How to Stir-Fry

  5. How to Roast Vegetables

  6. Combination Cooking Methods

PLANT-BASED STAPLES

  1. Plant-Based Stocks

  2. Soups

  3. Dressings, Vinaigrettes & Marinades

  4. Sauces

  5. Condiments

OIL-FREE & LOW-SODIUM COOKING

  1. Using Whole Food Fats

  2. Reducing Sodium

  3. No-Oil Cooking Methods

  4. No-Oil Dressings & Marinades

  5. Modern Base Sauces with No Oil & Salt

Breads & Desserts

  1. How to Make Bread | Basics

  2. Raw Desserts

  3. Cooked Desserts

WORLD OF FLAVORS

  1. India

  2. Africa

  3. China

  4. Mexico

  5. Exploring & Applying Flavors

Ready to become a Plant Pro Chef

Frequently asked questions

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